The Science behind Deep Tissue Massage: How it relieves Chronic pain?

Deep tissue massage is a one-of-a-kind massage therapy offering numerous health benefits to our body. It is a procedure that not only helps our muscles to recover but also relaxes our mind and body. We all experience muscle inflammation for many reasons like while playing a sport, prolonged poor posture, lifting heavy weights in the gym, strenuous exercise, etc and it can be either temporary or chronic. The pain sometimes becomes so severe to the extent that our daily life gets affected. A deep tissue massage can be beneficial at such times to a great extent. 

How Deep tissue massage helps in pain reduction: 

Focus on specific target areas 

A deep tissue massage is done by skilled experts. It focuses on sore muscles that have become rigid and stiff. The Therapists specifically target those areas of our body by applying certain pressure. This method helps to loosen the muscles and relax from the deepest layer of underlying tissues.

Improves Blood flow

One of the main advantages of a Deep tissue massage is it enhances the blood flow. The applied pressure helps the muscles to better absorb oxygen and other essential elements it requires. It also reduces inflammation with improved blood circulation.

Strengthening Muscles

Muscle strength is very important for each one of us as it ensures we are healthy and pain-free. However as we age or with overuse of any particular muscle like in a sport or exercise, with time we tend to lose its elasticity. This results in frequent pains and injuries if it remains untreated. A Massage therapy like a deep tissue massage can be considered for its deep nourishment to the innermost layers of muscles thereby relaxing the tension areas and increasing flexibility of muscles which in turn helps to strengthen the muscles over time and prevent frequent injuries.

A Good Sleep

A relaxing deep tissue massage not only offers Physiological benefits like the above but also Psychological benefits as it will help to improve the quality of your sleep. Your brain releases natural hormones like endorphins and your mind and body both are more relaxed now with increased blood flow. Eventually, it leads to better sleep and overall relaxation. A good sleep undoubtedly helps the muscles to calm down and restore their normalcy.

Deep Tissue Massage Procedure:

When you book an appointment for massage therapy, the Therapists will usually ask you certain questions regarding your issues for a better understanding of the severity of your condition and accordingly suggest a deep tissue massage. You must discuss with your therapist your expectations before starting. Also, inform them prior if you have any allergies.

During the Massage, the therapist generally warms up the area slowly by using less pressure before starting the actual procedure. This is crucial to avoid deeper injuries to the tissues underneath. 

The real procedure begins when the therapist increases the intensity of strokes on certain precise areas and works to calm them. The targeted finger and hand movements will be more beneficial for the deeper layers. However, it is important to let the therapist know of any pain you feel so that they can adjust the pressure accordingly .

Who should opt for deep tissue massages:

Anyone who has frequent chronic pains such as lower back pains, or frozen shoulders, athletes, and sports persons who have chances of regular injuries can consider taking up a deep tissue massage to increase their muscle strength and foster overall wellness. 

How often you can do a deep tissue massage:

While the benefits of a massage are numerous, it is also important to ensure it is not overdone. It is recommended to avoid opting for a deep tissue massage for not more than thrice a week. This will allow the muscles to rest and enhance their effectiveness.

Conclusion 

A Deep tissue massage is a unique massage technique specifically targeted for eliminating muscular stress and inflammation in our body. We all can unwind once in a while by looking for massage therapy near us and opting for a deep tissue massage to soothe ourselves and get rid of any pain.